Yoga for everybody.
I stand behind that. My mission is to embody that belief in my teaching, and help guide my students on their own unique yoga journey, whatever the reason they decided to step on the mat, and at their personal experience level.
Whether you are looking for groups classes, private instruction, workshops, or trauma informed/holistic healing yoga programs, I offer a wide range of yoga services with plans to add more in time. Click below to learn more.
Latest class schedule has been posted, and I will send out updates as I add more. One on one sessions are also available by appointment. Set up a complimentary consultation to see if one on one sessions are right for you.
Healing is possible - one breath at a time.
Dive into my blog to further explore a wide range of topics, including how yoga, trauma informed yoga and holistic healing can transform your life. Follow the link below and take the next steps to feeling whole again.
Traditional group style classes offered in a variety of experience levels.
Together we'll gently explore pathways to healing through yoga, grounding techniques, and holistic tools that support your nervous system and well being.
Hi, I'm Brittany...
a trauma-informed yoga guide devoted to creating safe, supportive spaces for people to reconnect with themselves. My work is grounded in the belief that healing is not about fixing ourselves but about remembering our individual and universal wholeness, one breath, one mindful movement at a time.
My physical practice began over 10 years ago. It has been a long journey filled with ebbs and flows, stops and starts, trial and error. But it helped change my entire life. It wasn't until the past few years I began exploring the non physical, philosophical end of yoga. I realized soon after, how deep the impact of yoga went and I was meant to teach in some capacity some day.
My journey into trauma/holistic healing work began as part of my own healing. After experiencing a highly toxic relationship my eyes were opened to my own traumas and their impact in my life over the years. Something needed to change, but I felt lost where to start. I found refuge in the practice of yoga-not as a performance, but as a practice of presence, softness, and deep listening. This path transformed my life and inspired me to support others in their healing, too.
I am a 200hr Yoga Alliance certified teacher in both Hatha and Vinyasa. I have additional training hours in Trauma-Informed Yoga and Anxiety-Informed Yoga. In addition, I have completed the Prison Yoga Projects 32 hour foundational training, Yoga Through The Lens of Trauma & Incarceration.
In every session, my intention is to meet you exactly where you are-with compassion, choice, and care.
Whether we're moving, breathing, or simply being still, I'm here to support you in creating a healing relationship with your you, and your self.
Frequently asked questions
What is the difference between yoga and trauma informed yoga?
Traditional yoga focuses on movement, breath, and mindfulness to support physical and mental well-being. Classes may be more structured, include hands-on adjustments, or assume students are comfortable with certain poses or silence.
Trauma-informed yoga takes a different approach. It’s designed to support people who have experienced trauma, chronic stress, or anxiety by creating a safe, inclusive environment. Key differences include:
• Choice-based language (you’re always invited, never instructed)
• No physical touch or adjustments
• Focus on grounding and body awareness
• Attention to emotional safety and potential triggers
• Slower pacing and accessible movement
The aim is to help students reconnect with their bodies, feel empowered in their choices, and build resilience—all at their own pace.
How is yoga healing?
Yoga is healing because it treats the whole person—body, mind, and nervous system. It gently guides us back into connection with ourselves, which is often disrupted by stress, trauma, or daily overwhelm.
Here’s how yoga supports healing on multiple levels:
• Physical healing: Yoga helps release tension, increase circulation, and support the body’s natural ability to restore balance. It’s especially helpful for managing chronic pain, fatigue, and stress-related conditions.
• Emotional healing: Through mindful movement and breath, yoga creates space to process emotions in a safe, supported way. It can reduce anxiety, lift mood, and cultivate self-compassion.
• Nervous system regulation: Many yoga practices activate the parasympathetic nervous system—helping us move out of “fight or flight” and into rest, recovery, and resilience.
• Inner awareness and empowerment: Yoga helps us tune into what’s happening inside with curiosity rather than judgment. This deep listening is the beginning of self-trust and personal healing.
Yoga doesn’t require you to be flexible or “good at it.” You just need a willingness to show up, breathe, and be present with yourself—exactly as you are.
How long will healing take with yoga?
Since healing is not a one size fits all, this can vary depending on many factors. However TIY is meant to guide you gently and support you on your own unique healing journey, whatever time frame you need. My 10 week Trauma and Healing program is what I recommend someone to start with. For more specific questions regarding the Trauma and Healing program, email brittanyoga.prana@yahoo.com
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